
Wednesday, January 29, 2014
‘The Warm Up’
Strength WOD:
Back Squat
WOD: 16:59 AMRAP
22 KB Snatch (70/53)
22 KB to Knee
22 HRPU
50 Double Unders/150 Singles
Wednesday, January 29, 2014
‘The Warm Up’
Strength WOD:
Back Squat
WOD: 16:59 AMRAP
22 KB Snatch (70/53)
22 KB to Knee
22 HRPU
50 Double Unders/150 Singles