
Monday, January 5 2015
‘This Is The Beginning’
Perform as many reps as possible for 2 min per station of:
Box Jumps (30/24)
Back Squats (135/95)
Wall Balls (20/14)
Row for Cal
Deadlifts
Vups
Push Press
Monday, January 5 2015
‘This Is The Beginning’
Perform as many reps as possible for 2 min per station of:
Box Jumps (30/24)
Back Squats (135/95)
Wall Balls (20/14)
Row for Cal
Deadlifts
Vups
Push Press