
Saturday, December 27, 2014
‘This is the Warm Up’
Run 800m
40 Goblet Squats
100 Ft Walking Lunges
50 Plate Squats
60 Lunge Jumps
20 Back Squats (185/135/115/95/75/65)
100Ft Walking Lunges
Run 400m
Saturday, December 27, 2014
‘This is the Warm Up’
Run 800m
40 Goblet Squats
100 Ft Walking Lunges
50 Plate Squats
60 Lunge Jumps
20 Back Squats (185/135/115/95/75/65)
100Ft Walking Lunges
Run 400m