‘This is the Warm Up’

Saturday, December 27, 2014

‘This is the Warm Up’

Run 800m

40 Goblet Squats

100 Ft Walking Lunges

50 Plate Squats

60 Lunge Jumps

20 Back Squats (185/135/115/95/75/65)

100Ft Walking Lunges

Run 400m