“Tough love is in effect here … We will not accept you as you are, but we will show you what you can be, and help you get there!”
Friday, May 2, 2014
‘Through the Rings’
30 Min AMRAP
10 Inchworms
15 Ring Push Ups
25 Wall Balls
20 Hang Cleans (135/95)
15 Ring Rows
10 Plate Windshield Wipers (45/35)