'Through the Rings'


“Tough love is in effect here … We will not accept you as you are, but we will show you what you can be, and help you get there!”

Friday, May 2, 2014

‘Through the Rings’


30 Min AMRAP

10 Inchworms

15 Ring Push Ups

25 Wall Balls

20 Hang Cleans (135/95)

15 Ring Rows

10 Plate Windshield Wipers (45/35)