
Tuesday, October 2, 2012
Thruster – Part I
Skill – Thruster
WOD: 10 rounds for time of:
12 Medball Cleans
12 Thrusters Med Ball
12 Burpees
http://www.youtube.com/watch?v=TGAarWY9SrE
Tuesday, October 2, 2012
Thruster – Part I
Skill – Thruster
WOD: 10 rounds for time of:
12 Medball Cleans
12 Thrusters Med Ball
12 Burpees
http://www.youtube.com/watch?v=TGAarWY9SrE