
Wednesday, November 20, 2013
‘Thunder and Snatching’
Skill: Snatch
WOD:
Ladder
2, 4, 6, 8, 10, 12, 14, …
of:
Muscle Snatch
OH Squat
Wednesday, November 20, 2013
‘Thunder and Snatching’
Skill: Snatch
WOD:
Ladder
2, 4, 6, 8, 10, 12, 14, …
of:
Muscle Snatch
OH Squat