
Wednesday, August 13, 2014
‘Time’
5 rds for time:
(185/135)
Run 400m
5 Deadlifts
4 Power Cleans
3 Hang Cleans
2 Front Squats
1 Shoulder To Overhead
Wednesday, August 13, 2014
‘Time’
5 rds for time:
(185/135)
Run 400m
5 Deadlifts
4 Power Cleans
3 Hang Cleans
2 Front Squats
1 Shoulder To Overhead