‘Tim’s Haunting Wrath’

Thursday, October 31, 2013

“Tim’s Haunting Wrath”

Strength:

Back Squat

3×5 (All reps done 90% of 1RM)

“Tim’s Haunting Wrath”

21-15-9

Toes to Bar

Box Jumps (30/24”)

Kettle Bell Swings (70/53#)