
Thursday, October 31, 2013
“Tim’s Haunting Wrath”
Strength:
Back Squat
3×5 (All reps done 90% of 1RM)
“Tim’s Haunting Wrath”
21-15-9
Toes to Bar
Box Jumps (30/24”)
Kettle Bell Swings (70/53#)
Thursday, October 31, 2013
“Tim’s Haunting Wrath”
Strength:
Back Squat
3×5 (All reps done 90% of 1RM)
“Tim’s Haunting Wrath”
21-15-9
Toes to Bar
Box Jumps (30/24”)
Kettle Bell Swings (70/53#)