“Tribute” A Hero’s WOD to Honor The Navy Seals Jan 24, 2015 Monday, September 2, 2013 HAPPY LABOR DAY!!! “Tribute” A Hero’s WOD to Honor The Navy Seals 3 Rds for Time: 200M Run or 250m Row 25 Tactical Lunges 25 Hang Cleans (115/95) 25 OHS (115/95) 25 Burpee Pullups 25 Box Jump Burpees