“Tribute” A Hero’s WOD to Honor The Navy Seals

Monday, September 2, 2013

HAPPY LABOR DAY!!!

“Tribute” A Hero’s WOD to Honor The Navy Seals

3 Rds for Time:

200M Run or 250m Row

25 Tactical Lunges

25 Hang Cleans (115/95)

25 OHS (115/95)

25 Burpee Pullups

25 Box Jump Burpees