Wednesday, January 16, 2013
Strength WOD: 1RM Bench Press
WOD: 3 rds of
20 Hand Release Push ups
20 KB Swings
20 Overhead Lunges
20 Chinups
http://www.youtube.com/watch?v=5fUHzeNPglM http://www.youtube.com/watch?v=5A5jwhgiobI
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