‘Try Not …”

Wednesday, January 16, 2013

Strength WOD: 1RM Bench Press

WOD: 3 rds of

20 Hand Release Push ups

20 KB Swings

20 Overhead Lunges

20 Chinups

http://www.youtube.com/watch?v=5fUHzeNPglM http://www.youtube.com/watch?v=5A5jwhgiobI