'Turbo'

Monday, August 19, 2013

“There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck.” – Jon Gilson, Dedication

 

“Turbo”

 

Skill: Clean

 

Strength WOD: 1RM Hang Clean

 

WOD #2

14 Min AMRAP

6Hang Clean (50% of 1RM)

9 Inchworms

6 Air Squats

Run 200m

http://www.youtube.com/watch?v=pjhwdZ1QRZI