Monday, August 19, 2013

“There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck.” – Jon Gilson, Dedication




Skill: Clean


Strength WOD: 1RM Hang Clean


WOD #2

14 Min AMRAP

6Hang Clean (50% of 1RM)

9 Inchworms

6 Air Squats

Run 200m