Monday, August 19, 2013
“There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck.” – Jon Gilson, Dedication
“Turbo”
Skill: Clean
Strength WOD: 1RM Hang Clean
WOD #2
14 Min AMRAP
6Hang Clean (50% of 1RM)
9 Inchworms
6 Air Squats
Run 200m
http://www.youtube.com/watch?v=pjhwdZ1QRZI