
Wednesday, September 4, 2013
‘Twenty Five Times’
4 rounds:
25 KB Swings
25 Air Squats
3 Muscle Ups/10 Muscle Up Progressions
25 HR Push ups
25 Air Squats
3 Muscle Ups/10 Muscle Up Progressions
25 KB Lunges
Wednesday, September 4, 2013
‘Twenty Five Times’
4 rounds:
25 KB Swings
25 Air Squats
3 Muscle Ups/10 Muscle Up Progressions
25 HR Push ups
25 Air Squats
3 Muscle Ups/10 Muscle Up Progressions
25 KB Lunges