Friday, September 21, 2012
TWINS
3 minute rounds with partner – perform together and accumulate reps of:
Box Jumps (24/20)
Row (for calories)
KB Swings (53/35)
Air Squats
1000 m run (counts as 20 reps)
Live as if you were to die tomorrow. Learn as if you were to live forever.
Mahatma Gandhi