Friday, May 9, 2014
‘Uh …. 3 Minutes?’
Perform the following for 3 min to accumulate reps:
Air Squats
Push Press (135/115)
Pull Ups
Hang Cleans (135/115)
Hand Clapping Push Ups
Deadlifts (135/115)
Situps
Back Squats (135/95)
Followed by 800m Run (worth a bonus 20 reps)