'Uh...3 Minutes?'

Friday, May 9, 2014

‘Uh …. 3 Minutes?’

 

Perform the following for 3 min to accumulate reps:

 

Air Squats

Push Press (135/115)

Pull Ups

Hang Cleans (135/115)

Hand Clapping Push Ups

Deadlifts (135/115)

Situps

Back Squats (135/95)

Followed by 800m Run (worth a bonus 20 reps)