
Friday, May 10, 2013
‘Ultimate Strength’
Deadlift Strength WOD:
50% 10 reps
65% 5 reps
75 % 5 reps
85% 5 reps (3 sets)
Friday, May 10, 2013
‘Ultimate Strength’
Deadlift Strength WOD:
50% 10 reps
65% 5 reps
75 % 5 reps
85% 5 reps (3 sets)