'Umph'

Tuesday, February 25, 2014

‘Umph!’

Strength: 1RM Muscle Snatch

20 min to build to heaviest Muscle Snatch

WOD: 10 Min AMRAP

40 KB Thrusters

10 Push Ups

30 KB Swings – Push Ups

10 Rotational Push Ups

20 Sumo Deadlift High Pull