
Tuesday, February 25, 2014
‘Umph!’
Strength: 1RM Muscle Snatch
20 min to build to heaviest Muscle Snatch
WOD: 10 Min AMRAP
40 KB Thrusters
10 Push Ups
30 KB Swings – Push Ups
10 Rotational Push Ups
20 Sumo Deadlift High Pull
Tuesday, February 25, 2014
‘Umph!’
Strength: 1RM Muscle Snatch
20 min to build to heaviest Muscle Snatch
WOD: 10 Min AMRAP
40 KB Thrusters
10 Push Ups
30 KB Swings – Push Ups
10 Rotational Push Ups
20 Sumo Deadlift High Pull