
Wednesday, October 16, 2013
Skill: Overhead Squat
WOD #1
1RM Overhead Squat
‘Under’
Tabata Time- 6 Rds each station (3 Sets)
OHS
Box Jumps (30/24)
Wall Climbs
Wednesday, October 16, 2013
Skill: Overhead Squat
WOD #1
1RM Overhead Squat
‘Under’
Tabata Time- 6 Rds each station (3 Sets)
OHS
Box Jumps (30/24)
Wall Climbs