
Wednesday, November 27, 2013
‘Up, Up, and Away’
For Time:
Buy In:
50 Double Unders/200 Singles, then 50 Vups
– 40 Deadlifts (135/95)
– 30 Back Squats (135/95)
– 20 Jerk from the Back (135/95)
– 10 Burpee Over Bar
50 Wall Balls
*100 Singles Only*