
Tuesday, December 4, 2012
Upside Down
Skill: Handstand Kickup
WOD: 20 Min AMRAP
20 Pike Push Ups
20 Hollow Rocks
20 Plate Squats
20 V Ups
Tuesday, December 4, 2012
Upside Down
Skill: Handstand Kickup
WOD: 20 Min AMRAP
20 Pike Push Ups
20 Hollow Rocks
20 Plate Squats
20 V Ups