
Thursday, June 27, 2013
‘Use Your Hands’
Skill: Handstand
5rds for time:
10 Chin Ups
10 Push Press(95/75)
10 Handstand Push Ups
10 Push Press
10 KB Swings
Thursday, June 27, 2013
‘Use Your Hands’
Skill: Handstand
5rds for time:
10 Chin Ups
10 Push Press(95/75)
10 Handstand Push Ups
10 Push Press
10 KB Swings