
Friday, July 19, 2013
Skill: Deadlift/Front Squats/Shoulder to Overhead
“Voyager’
WOD: 9 Min AMRAP
(95/75)
Deadlift 15
Shoulder to Overhead 10
Front Squats 5
Friday, July 19, 2013
Skill: Deadlift/Front Squats/Shoulder to Overhead
“Voyager’
WOD: 9 Min AMRAP
(95/75)
Deadlift 15
Shoulder to Overhead 10
Front Squats 5