
Thursday, January 15, 2015
‘Watch Your Back’
SWOD: 5RM Back Squat
WOD: 16 Min AMRAP
10 Deadlifts (185/135)
10 Overhead Lunges (45/35)
10 Deadlifts
50 Mountain Climbers
Thursday, January 15, 2015
‘Watch Your Back’
SWOD: 5RM Back Squat
WOD: 16 Min AMRAP
10 Deadlifts (185/135)
10 Overhead Lunges (45/35)
10 Deadlifts
50 Mountain Climbers