
Monday, February 11, 2013
Skill: Snatch – Drill
WOD: ‘Watch Your Step’
AMRAP 20 min.
Flips 20 (45/25)
Wall Ball Shot 20
Lunge Jumps 20
Tuck Up Jumps 20
Ring Push Ups 20
Air Squats 20
Monday, February 11, 2013
Skill: Snatch – Drill
WOD: ‘Watch Your Step’
AMRAP 20 min.
Flips 20 (45/25)
Wall Ball Shot 20
Lunge Jumps 20
Tuck Up Jumps 20
Ring Push Ups 20
Air Squats 20