Wednesday, December 11, 2013
“Excuses are the tools of the weak and incompetence. Used to build monuments of nothingness, and those who specialize in their uses are seldom capable of becoming anything. Therefore, as long as I’m a CrossFitter, there are no excuses!!”
‘When You Have No Choice’
Crossfit Total
1RM Back Squat
1RM Strict Press
1RM Deadlift