Tuesday, December 10, 2013
“Excuses are the tools of the weak and incompetent. Used to build monuments of nothingness, and those who specialize in their uses are seldom capable of becoming anything. Therefore, as long as I’m a CrossFitter, there are no excuses!!”
‘Will Power’
Chipper for Time
50 Double Unders
50 Pull-ups
50 Burpees
50 V-ups
500m row