'Yell Time'


Thursday, October 9, 2014

‘Yell Time’

 

Run 100m

20 Wall Balls

Run 200m

30 Air Squats

Run 400

40 Vups

50 KB Swings (70/53)

Run 800m

40 Flips (45/35)

Run 400m

30 Box Jumps (30/24)

Run 200m

20 Pullups