
Thursday, October 9, 2014
‘Yell Time’
Run 100m
20 Wall Balls
Run 200m
30 Air Squats
Run 400
40 Vups
50 KB Swings (70/53)
Run 800m
40 Flips (45/35)
Run 400m
30 Box Jumps (30/24)
Run 200m
20 Pullups
Thursday, October 9, 2014
‘Yell Time’
Run 100m
20 Wall Balls
Run 200m
30 Air Squats
Run 400
40 Vups
50 KB Swings (70/53)
Run 800m
40 Flips (45/35)
Run 400m
30 Box Jumps (30/24)
Run 200m
20 Pullups