Ying Yang

Saturday, September 1, 2011

Ying Yang

 You and Your Partner must complete the following EACH:

35 Double Unders/100 singles – Partner stands on one foot

35 Hand Release Push Ups – Partner holds push up plank

35 Sit Ups – Partner Holds active shoulder

35 Alternating Lunge with Plates (25/10) – Partner holds squats

35Tuck Ups – Partner holds midline situp position

400m run together

35 Burpees together

– For Time