Saturday, September 1, 2011
Ying Yang
You and Your Partner must complete the following EACH:
35 Double Unders/100 singles – Partner stands on one foot
35 Hand Release Push Ups – Partner holds push up plank
35 Sit Ups – Partner Holds active shoulder
35 Alternating Lunge with Plates (25/10) – Partner holds squats
35Tuck Ups – Partner holds midline situp position
400m run together
35 Burpees together
– For Time