
Thursday, January 24, 2013
Warm Up Skill: Double Unders (flicking wrist/hollow rock jump)
Skill: Push Jerks
WOD: ‘You Are A Jerk!”
20 Min AMRAP
30 DoubleUnders (150 Singles)
10 Clean and Push Jerks (135/95)
http://www.youtube.com/watch?v=JwiOOPD-fHY