
Wednesday, September 25, 2013
‘You Don’t Know Squat’
Skill: Back Squat
WOD #1
a)70% of 1RM Back Squat Drill
b)3 Reps EMOM 10 min
WOD#2
8 Min AMRAP
Row 500m
10 Burpees
WOD#3
8 Min AMRAP
10 Box Jumps
20 Mountain Climbers
Wednesday, September 25, 2013
‘You Don’t Know Squat’
Skill: Back Squat
WOD #1
a)70% of 1RM Back Squat Drill
b)3 Reps EMOM 10 min
WOD#2
8 Min AMRAP
Row 500m
10 Burpees
WOD#3
8 Min AMRAP
10 Box Jumps
20 Mountain Climbers