Wednesday, July 4th, 2013



“Zeus” – Hero WOD

Three rounds for time of: 30 Wall ball shots, 20/14
30 Sumo deadlift high-pull 75/55
30 Box jump, 24/20
30 Push press 75/55
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps


U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.