Jailhouse Break

Monday, August 27, 2012 JAILHOUSE BREAK!!!Perform the following circuit in the rep order of 10,9,8,7 …. 1Front Loaded SquatsPush UpsJump SquatsTuck UpsBurpeeshttp://www.youtube.com/watch?v=UoikaYjLRNk

Breaking Out

Tuesday, August 28, 2012 Breaking Out Complete 5 rounds of the following in the rep scheme of 21-15-91)Push Press2)Jump Rope (Double Unders/Singles)3)Hollow Rocks4)Wall Ball Throws5)Jumping Pullups “Our deepest fear is that we are inadequate, Our deepest fear is...

Inner Strength

Wednesday, August 29, 2012  Inner Strength – Crossfit Sanctuary working our way to Crossfit Total Strength WorkoutDeadlift 3 3 3 3 3Push Press 3 3 3 3 3Front Squat 3 3 3 3 3Accumulate your highest total of each lift to come up with your Crossfit TotalFollowed by...

“Christine”

Thursday, August 30, 2012  “CHRISTINE” 3Rounds of: Row 500 MDeadlift 12x (Bodyweight)Box Jumps 21x (24/20) “I hated every minute of training, but I said, ‘don’t quit. Suffer now and live the rest of your life as a champion!” –...

IMPACT

Sunday, August 26, 2012 IMPACT Class – We are meeting at Garden City High School Track for our weekly IMPACT Training – a class designed to push you to your conditioning threshold, as you build endurance and stamina.  This class will be great for all of...