Mar 31, 2015
Monday, April 6th, 2015 ‘Happy Monday’ SWOD: Back Squat 1RM WOD: 3 Rds for time: 10 Back Load Lunges (135/95) 10 Air Squat Jumps 10 Deadlifts 10 Bar Facing...
Mar 31, 2015
Saturday, April 4, 2015 ‘Spring Cleaning’ 20 Min AMRAP Cash In: 100 Double Unders/200 Singles 10 Clean and Jerks (135/95) 10 Toes to Bar 10 Inchworms
Mar 30, 2015
Friday, April 3rd, 2015 ‘Time’ 4 rounds for time of: Row 350 meters 155-lb. overhead squats, 10 reps 15 Burpee to Bars ? Mystery Time Cap
Mar 30, 2015
Thursday, April 2, 2015 ‘Free’ 22 Min AMRAP Run 200m 12 Deadlifts (185/135) Row 250m 24 KB Swing (53/40) 50 Double Unders
Mar 27, 2015
Saturday, March 28, 2015 ‘Chip Away’ 300 Singles 100 Push Press (45/35) 75 Mountain Climbers 60 KB Sumo Deadlift High Pulls (70/53) 50 Air Squats 40 Push Ups 30 Ring Rows 20 Wall Balls 10 Deadllifts...
