
Thursday, March 12, 2015
‘Chipper Madness’
Skill: Bench Press
For time:
Row 800m
20 Burpees Over Rower
30 Standing Wall Balls
40 Bench Press (115/75)
50 Thrusters (45/35)
30 Vups
20 Push Ups
10 Wall Balls
Thursday, March 12, 2015
‘Chipper Madness’
Skill: Bench Press
For time:
Row 800m
20 Burpees Over Rower
30 Standing Wall Balls
40 Bench Press (115/75)
50 Thrusters (45/35)
30 Vups
20 Push Ups
10 Wall Balls