‘Chipper Madness’

Thursday, March 12, 2015

‘Chipper Madness’

Skill: Bench Press

For time:

Row 800m

20 Burpees Over Rower

30 Standing Wall Balls

40 Bench Press (115/75)

50 Thrusters (45/35)

30 Vups

20 Push Ups

10 Wall Balls