
Tuesday, February 24, 2015
‘Dedication’
SWOD: Front Squat
3 Rds for time:
15 Front Squats (Body Weight)
15 Burpees Over Bar
15 Box Step Overs
Tuesday, February 24, 2015
‘Dedication’
SWOD: Front Squat
3 Rds for time:
15 Front Squats (Body Weight)
15 Burpees Over Bar
15 Box Step Overs