
Thursday, February 5, 2015
‘Elite Forces’
Skill: Pull Up
(watch video instructions)
3 rds for time:
10 Burpee Pull Ups
20 Deadlifts (185/135)
10 Burpee Pull Ups
20 Wall Balls
10 Back Squats (185/135)
Thursday, February 5, 2015
‘Elite Forces’
Skill: Pull Up
(watch video instructions)
3 rds for time:
10 Burpee Pull Ups
20 Deadlifts (185/135)
10 Burpee Pull Ups
20 Wall Balls
10 Back Squats (185/135)