Wednesday, February 4, 2015
‘Going Up’
Ascending Ladder 2, 4, 6, 8, … 20
of the following:
Front Rack Lunge
Push Press
Push Ups
(135/95)
Wednesday, February 4, 2015
‘Going Up’
Ascending Ladder 2, 4, 6, 8, … 20
of the following:
Front Rack Lunge
Push Press
Push Ups
(135/95)