Saturday, April 4, 2015
‘Holy Partner WOD, Batman’
Only One Athlete Works at a time:
50 Double Unders (Each must complete)
10 Thrusters (135/95)
20 Cal Row
30 Step Ups
40 KB Swings (53/35)
50 Double Unders
40 KB Swings (53/35)
30 Step Ups
20 Cal Row
10 Thrusters (135/95)
50 Double Unders
(15 Min Cap)
and then a Core Challenge!