
Tuesday, January 27, 2015
‘IT’S SNOW A DAY!!!!’
Home WOD
6rds for time:
75 Mountain Climbers
40 Loaded Air Squats (use a book or heavy object)
30 Vups
55 Lunge Jumps
50 Hollow Rocks
rest 30 sec after every round
Tuesday, January 27, 2015
‘IT’S SNOW A DAY!!!!’
Home WOD
6rds for time:
75 Mountain Climbers
40 Loaded Air Squats (use a book or heavy object)
30 Vups
55 Lunge Jumps
50 Hollow Rocks
rest 30 sec after every round