Saturday, January 24, 2015
“Luke” – Hero WOD
DRESS WARM!!!
For time:
Run 400m
15 Clean and Jerks (155/105)
Run 400m
30 Toes to Bar
Run 400
45 Wall Balls (20/14)
Run 400m
45 Kettlebell Swings (53/35)
Run 400m
30 Ring Dips
Run 400m
15 Front Rack Walking Lunges (155/105)
Run 400m
(40 Min Time Cap)
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Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.