Saturday, January 24, 2015

“Luke” – Hero WOD




For time:

Run 400m

15 Clean and Jerks (155/105)

Run 400m

30 Toes to Bar

Run 400

45 Wall Balls (20/14)

Run 400m

45 Kettlebell Swings (53/35)

Run 400m

30 Ring Dips

Run 400m

15 Front Rack Walking Lunges (155/105)

Run 400m

(40 Min Time Cap)


Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.