Wednesday, March 18, 2015
MARCH MADNESS
‘Half Time’
SWOD: Front Squat 3x3x3
WOD:
18 Min AMRAP
10 Front Squats (135/95)
10 Shoulder to Overhead
10 Box Jumps
Wednesday, March 18, 2015
MARCH MADNESS
‘Half Time’
SWOD: Front Squat 3x3x3
WOD:
18 Min AMRAP
10 Front Squats (135/95)
10 Shoulder to Overhead
10 Box Jumps