'On The Wall'

Tuesday, March 24, 2015

‘On The Wall’

Skill: Handstand Kickup

WOD:

20 Min AMRAP

15 Pullups

10 Handstand Push Ups / 12 Handstand Kickups/3 Wall
Climbs

15 Thrusters (95/65)

10 Box Jumps (24/20)

15 Deadlifts