Tuesday, March 24, 2015
‘On The Wall’
Skill: Handstand Kickup
WOD:
20 Min AMRAP
15 Pullups
10 Handstand Push Ups / 12 Handstand Kickups/3 Wall
Climbs
15 Thrusters (95/65)
10 Box Jumps (24/20)
15 Deadlifts
Tuesday, March 24, 2015
‘On The Wall’
Skill: Handstand Kickup
WOD:
20 Min AMRAP
15 Pullups
10 Handstand Push Ups / 12 Handstand Kickups/3 Wall
Climbs
15 Thrusters (95/65)
10 Box Jumps (24/20)
15 Deadlifts