Thursday, April 30, 2015 ‘Inch by Inch’ WARNING: Please wear long socks, shin guards, long pants Skill: Rope Climbs WOD: 22 Min AMRAP Run 200m 15 Wall Balls 3 Rope Climbs 15 KB Swings (70/53) 15 Burpees to Bar 15 Box Jumps (watch video and follow link to...
Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting...
Saturday, April 25, 2015 ‘Partner Madness’ For Time: Row 1200m 75 Wall Balls 100 Situps 75 Ring Rows Run 800m 100 Plate Squats 75 Plate Burpees 400m Run with KB...