Wednesday
April 15, 2015
‘Put It Up!’
SWOD:
1RM Front Squat
WOD:
3
rds for time:
10
Thrusters (115/75)
15
KB Swings (70/53)
Run
400m
25
Push Ups
Wednesday
April 15, 2015
‘Put It Up!’
SWOD:
1RM Front Squat
WOD:
3
rds for time:
10
Thrusters (115/75)
15
KB Swings (70/53)
Run
400m
25
Push Ups