Friday, April 24, 2015
‘Soldier Mode’
5 rounds for time of:
20 Wall-balls ( 20/14)
20 Sumo deadlift high pulls (75/55)
20 Box jumps (24/20)
20 Push Press (75/55)
Row 20 calories
Rest 1 minute
Friday, April 24, 2015
‘Soldier Mode’
5 rounds for time of:
20 Wall-balls ( 20/14)
20 Sumo deadlift high pulls (75/55)
20 Box jumps (24/20)
20 Push Press (75/55)
Row 20 calories
Rest 1 minute