Wednesday, April 22, 2015
‘Storm Runner’
Skill: Handstand Push Ups
WOD: 22 Min AMRAP
Run 100m
10 Handstand Pushups
15 Squat Cleans (135/95)
15 Pullups
20 Vups
Wednesday, April 22, 2015
‘Storm Runner’
Skill: Handstand Push Ups
WOD: 22 Min AMRAP
Run 100m
10 Handstand Pushups
15 Squat Cleans (135/95)
15 Pullups
20 Vups