Tuesday, April 28, 2015
‘I’m Pressed’
SWOD: 1RM Push Press
WOD:
4rds for time:
10 Strict Press (115/85)
20 Deadllifts
10 Power Cleans
20 Air Squats
Tuesday, April 28, 2015
‘I’m Pressed’
SWOD: 1RM Push Press
WOD:
4rds for time:
10 Strict Press (115/85)
20 Deadllifts
10 Power Cleans
20 Air Squats