Thursday, April 30, 2015
‘Inch by Inch’
WARNING: Please wear long socks, shin guards, long pants
Skill: Rope Climbs
WOD: 22 Min AMRAP
Run 200m
15 Wall Balls
3 Rope Climbs
15 KB Swings (70/53)
15 Burpees to Bar
15 Box Jumps
(watch video and follow link to part 2)