Saturday, May 30, 2015 ‘Spirit of the Open’ Workout 12.3 18 Min AMRAP 15 Box Jumps 12 Push Press 9 Toes to Bar Rx 115/75, Scale, Master’s Men, Teen 95/65, Master’s Women...
Wednesday, May 27, 2015 ‘Checklist’ Run 100m Run 40 Burpee to Bars 40 Push Ups Run 200m 50 Wall Balls 50 Vups Run 400m 40 Knee to Elbows 40 Hang Cleans (115/65) Run...