'Weekend Redemption'

May 31, 2015

   Monday, June 1, 2015 ‘Weekend Redemption’ 25 Min AMRAP Buy In: 75 Vups 15 Deadlifts 15 Clean & Jerks (135/95) 15 Kipping Pullups 15 Air Squat Jumps 15 Box Jumps...

'Spirit of the Open'

May 29, 2015

     Saturday, May 30, 2015 ‘Spirit of the Open’ Workout 12.3 18 Min AMRAP 15 Box Jumps 12 Push Press 9 Toes to Bar Rx 115/75, Scale, Master’s Men, Teen 95/65, Master’s Women...

'Fast Lane'

May 29, 2015

     Friday, May 29, 2015 ‘Fast Lane’ SWOD: Back Squat 5 Rep Max 4rds of: 10 Shoulder to Overhead (135/95) 10 Back Squats 15 Ring Dips Run 600m

'Crush It'

May 27, 2015

   Thursday, May 28, 2015 ‘Crush It’ SWOD: Push Jerk 14 Min AMRAP (115/75) 10 Push Jerks 10 Thrusters 60 Double Unders

'Checklist'

May 25, 2015

    Wednesday, May 27, 2015 ‘Checklist’ Run 100m Run 40 Burpee to Bars 40 Push Ups Run 200m 50 Wall Balls 50 Vups Run 400m 40 Knee to Elbows 40 Hang Cleans (115/65) Run...