Saturday,
May 9, 2015
OPEN WEEK
15.3
Complete as many rounds and reps as
possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
Saturday,
May 9, 2015
OPEN WEEK
15.3
Complete as many rounds and reps as
possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet