Wednesday,
May 13, 2015
‘Out of
the Comfort Zone’
SWOD:
Push Press 3x3x3
3rds of:
400m Run
with Sandbag
10
Shoulder to Overhead (135/95)
Run 200m
20
Deadlifts
Wednesday,
May 13, 2015
‘Out of
the Comfort Zone’
SWOD:
Push Press 3x3x3
3rds of:
400m Run
with Sandbag
10
Shoulder to Overhead (135/95)
Run 200m
20
Deadlifts